Give your body adequate rest to help it recover more quickly. Avoid strenuous activities and get enough sleep
Drink plenty of fluids, such as water, herbal teas, and warm broths, to keep your throat moist and prevent dehydration
Dissolve half a teaspoon of salt in warm water and use it to gargle several times a day. This can help reduce inflammation and soothe your throat
Humidifiers or cool mist vaporizers can add moisture to the air, which can relieve dry throat irritation
Sucking on throat lozenges, cough drops, or even hard candy can temporarily relieve throat pain and stimulate saliva production
Stay away from smoking and secondhand smoke, as well as irritants like strong chemicals or fumes that can worsen your symptoms
These can contribute to dehydration, so it's best to limit or avoid caffeine and alcohol until your sore throat is better