Saurav Gupta
Additional calories post-dinner can contribute to gradual weight gain, especially as metabolism slows down in the evening.
Sugary and caffeinated desserts may disrupt sleep patterns, leading to restlessness and compromised sleep quality.
Sweet treats can cause blood sugar spikes followed by crashes, resulting in fatigue and irritability.
Neglecting oral hygiene after sugary desserts may lead to cavities and tooth decay.
Excessive sugar intake is linked to an increased risk of chronic conditions like Type 2 diabetes and heart disease.
Rich desserts can cause bloating and indigestion, affecting overall digestive comfort.
Instead of energy, desserts may lead to a subsequent energy slump, causing fatigue and decreased motivation.