Saurav Gupta
Soy-based foods like tofu and tempeh are packed with amino acids that support collagen production, promoting skin elasticity.
Beans and legumes like chickpeas and black beans provide a collagen-boosting combo of protein, zinc, and copper.
Flaxseeds and chia seeds are rich in omega-3 fatty acids, vital for maintaining healthy skin and supporting collagen synthesis.
Spinach, kale, and other leafy greens offer antioxidants and vitamin C, crucial for collagen formation and skin protection.
Berries like strawberries and blueberries are not only delicious but also contain antioxidants that combat oxidative stress, preserving collagen.
Almonds and cashews provide essential nutrients like copper and vitamin E, contributing to collagen production and skin vitality.
Oranges, lemons, and grapefruits are rich in vitamin C, a key component for collagen synthesis and overall skin health.