Palak
It is rich in Omega-3 and provides a good source of magnesium, fibre, protein and several others.
Chia Seeds have the properties of decreasing chronic disease and contain protein, Omega-3 and fibre.
The presence of Omega-3 acid in walnuts helps improve brain health. It also lowers blood pressure.
Seaweed, Chlorella, spirulina and nori are algae that are rich in Omega-3 fatty acids that can be consumed by vegans.
The hempseeds have a good amount of Omega-3 and are also a good source of iron and plant protein.
Kidney beans are packed with plant proteins, folate, iron and 15% of Omega-3s.
Edamame offers fibre, protein and Omega-3s to the human body