7 Omega-3 Rich Foods For Vegans

Palak

Flax Seeds

It is rich in Omega-3 and provides a good source of magnesium, fibre, protein and several others.  

Chia Seeds

Chia Seeds have the properties of decreasing chronic disease and contain protein, Omega-3 and fibre.

Walnuts

The presence of Omega-3 acid in walnuts helps improve brain health. It also lowers blood pressure.

Algae And Seaweed

Seaweed, Chlorella, spirulina and nori are algae that are rich in Omega-3 fatty acids that can be consumed by vegans.

Hempseeds

The hempseeds have a good amount of Omega-3 and are also a good source of iron and plant protein.

Kidney Beans

Kidney beans are packed with plant proteins, folate, iron and 15% of Omega-3s.

Edamame

Edamame offers fibre, protein and Omega-3s to the human body