RIVANSHI RAKHRAI
These oil-free breakfast options are both nutritious and ideal for supporting weight loss goals
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Cooked from finger millet flour with water or milk, and a hint of jaggery for natural sweetness, offering a wholesome breakfast choice.
A refreshing mix of sprouted legumes like moong beans, chopped vegetables, and a touch of lemon juice for added zest.
Layer low-fat yogurt with fresh fruits and a sprinkle of nuts or seeds, providing a quick and nutritious breakfast option.
Steamed rice cakes prepared from fermented rice and urad dal batter, perfect with sambar or coconut chutney for a balanced breakfast.
Protein-rich pancakes made from moong dal batter, cooked on a non-stick pan without oil for a healthy start to your day.
A hearty dish made with rolled oats, mixed vegetables, and spices, cooked without oil. It's high in fiber, keeping you satisfied for longer.