Janvi Singh
Soaking makes dried fruits simpler to digest by breaking down complex sugars and fibers.
Soaked fruits allow your body to absorb vitamins and minerals more easily.
Soaking adds water back into the fruits, making them more hydrating.
Soaking helps release antioxidants, which protect your cells.
Soaked fruits become softer and more enjoyable to eat.
Soaking can make dried fruits taste sweeter, offering a healthier snack option.
Soaked dried fruits provide a quick, natural energy boost due to their natural sugars and carbs.