7 Nutrient-Packed Vegetables for Healthy and Beautiful Skin

RIVANSHI RAKHRAI

A superb source of lycopene and lutein, tomatoes contribute to restoring a natural radiance and shielding the skin from sun damage

Tomatoes

Enriched with vitamin A, antioxidants, and carotenoids, carrots combat skin damage and diminish dark spots

Carrots

Packed with antioxidants, vitamin A, and beta carotene, sweet potatoes ward off sunburn, wrinkles, and dryness

Sweet Potatoes

Abounding in vitamins C and A, as well as beta carotene, broccoli shields the skin from oxidative harm

Broccoli

This verdant leafy vegetable is abundant in vitamin C, promoting collagen synthesis and enhancing skin well-being

Green Leafy Vegetable

High in vitamin C and antioxidants, bell peppers support collagen formation, keeping the skin firm and radiant

Bell Peppers

Rich in vitamins A and C, spinach promotes collagen production for improved skin elasticity and health

Spinach