7 Natural Ways To Reduce Cholesterol Levels
Consume Lentils
Consume fibre rich foods like lentiles and beans
Avoid Trans Fat
Avoid trans fats commonly found in fried and commercially baked products.
Regular Exercise
Engage in regular physical activity, such as brisk walking, jogging, or cycling. Exercise helps raise HDL cholesterol and lower LDL (bad) cholesterol.
Quit Smoking
If you smoke, consider quitting. Smoking lowers HDL cholesterol and damages blood vessels, making it harder for the body to regulate cholesterol levels.
Moderate Alcohol Consumption
If you choose to drink alcohol, do so in moderation.
Omega-3 Fatty Acids
Include sources of omega-3 fatty acids in your diet, such as fatty fish (salmon, mackerel), flaxseeds, and walnuts. Omega-3s can help raise HDL (good) cholesterol.
Maintain a Healthy Weight:
Losing excess weight can positively impact cholesterol levels. Adopting a healthy lifestyle that includes a balanced diet and regular exercise can contribute to weight management and cholesterol control.