Harshita Sinha
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Drink warm lemon water with honey to boost your immunity and fight off infections.
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Ginger has natural anti-inflammatory properties that help combat winter illnesses. Enjoy ginger tea or add fresh ginger to your meals.
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Herbal teas like peppermint, chamomile, and echinacea help keep you hydrated and prevent winter illnesses
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Turmeric contains curcumin, which has potent antioxidant and anti-inflammatory properties. Add turmeric to your meals or drink turmeric latte.
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Honey has antimicrobial properties that help soothe a sore throat and combat winter illnesses. Mix honey with warm water or tea to reap its benefits.
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Vitamin D deficiency is common during winter. Ensure you get enough vitamin D through sunlight, supplements, or vitamin D-rich foods like fatty fish and egg yolks.
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Combine these natural remedies with a healthy diet, regular exercise, and sufficient sleep to stay warm and healthy this winter.