7 Natural Ingredients To Replace Sugar For A Healthier Diet 

SIMRAN RAJPAL

Honey is a natural sweetener that is rich in antioxidants and has a distinct flavor that goes well with tea, yoghurt, and baking.

Honey 

 Maple syrup isn't just for pancakes; it contains minerals like zinc and manganese and can be used in a variety of recipes.

Maple Syrup 

 Agave nectar is a popular sugar substitute because it has a low glycemic index and a sweet, mild flavor 

Agave Nectar 

It is Derived from the leaves of the stevia plant, It is calorie-free and much sweeter than sugar, so you'll need less of it. , 

Stevia 

Coconut sugar is extracted from the sap of the coconut palm and tastes caramel-like. 

Coconut Sugar 

To add a naturally sweet touch to baked goods or smoothies, blend dates into a paste.

Dates 

Balsamic Glaze

When reduced to a thicker syrup, balsamic vinegar may give savory foods and desserts a rich, sweet flavor.