Simran Rajpal
This complete protein is rich in essential amino acids, fiber, and vitamins, making it great for muscle repair and overall health.
Packed with protein, fiber, iron, and magnesium, chickpeas support digestion and boost energy levels.
High in vitamins A, C, and K, as well as iron and antioxidants, spinach promotes bone health and strengthens the immune system.
Providing protein and probiotics, Greek yogurt aids digestion and muscle growth. Choosing low-fat or non-fat options is a healthier choice.
Rich in complex carbohydrates, fiber, and vitamins A and C, sweet potatoes provide lasting energy and support overall health.
These are excellent sources of healthy fats, protein, and various vitamins and minerals, beneficial for heart health and quick energy.
Full of protein, fiber, and iron, lentils support muscle health and digestion and are a versatile ingredient in meals.