Here are seven must-do things to achieve and maintain healthy and glowing skin
Establish a daily skincare routine that includes cleansing your face both in the morning and before bedtime. Choose a gentle, sulfate-free cleanser that suits your skin type to remove dirt, oil, and makeup
Drink an adequate amount of water throughout the day to keep your skin well-hydrated from within. Proper hydration can help maintain skin elasticity and a healthy complexion
Consume a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Antioxidant-rich foods can help combat free radicals and promote skin health
Apply a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days. Sunscreen protects your skin from harmful UV rays, preventing premature aging and reducing the risk of skin cancer
After cleansing, apply a suitable moisturizer to lock in moisture and maintain your skin's natural barrier. Use a moisturizer designed for your skin type, whether it's oily, dry, or combination skin
Exfoliation helps remove dead skin cells, revealing fresh, glowing skin underneath. Use a gentle exfoliator 1-2 times a week to prevent clogged pores and improve skin texture
Get enough quality sleep each night to allow your skin to repair and regenerate. Lack of sleep can lead to dull skin, dark circles, and fine lines