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Lemon water : Lemons are rich in Vitamin C and citric acid, which help flush out toxins from your body and help you stay hydrated throughout the day.
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Fruit juice: Fruit juices are rich in vitamins and antioxidants, which will help to improve the tone of your skin. They also contain natural sugars that will help you wake up with energy and give your internal organs a boost.
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Green tea : Green tea contains natural antioxidants, which protect cells from damage and has anti-aging properties. It's also high in l-theanine, an amino acid that promotes relaxation and helps reduce stress levels.
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Turmeric Milk Turmeric is a traditional and Ayurvedic medicine that acts as an antibiotic and antiviral agent. It is rich in antioxidants that retard the ageing process.
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Coconut water : It has more electrolytes than any other commercially available beverages and is great for keeping your skin hydrated and nourished.
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Tomato Juice Tomatoes help in shrinking your pores, removing tan and reducing sebum. One glass of tomato juice a day will be enough to give you glowing skin in weeks.
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Spinach juice Spinach is high in antioxidants. Drinking spinach juice is a great way to boost your antioxidant intake.
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