RIVANSHI RAKHRAI
Gently rotate your neck in clockwise and counterclockwise circles. Initiate with small circles and gradually expand the range. This exercise enhances flexibility in the neck and upper spine
Extend your arms sideways and create circular motions, both clockwise and counterclockwise. Targeting the shoulders, this exercise contributes to improved flexibility and a broader range of motion
Kneel on one knee, with the other foot in front at a 90-degree angle. Shift your weight forward to experience a stretch in the hip flexors. Hold for 15-30 seconds on each side to enhance hip flexibility
Begin on your hands and knees, arching your back upward (cat position), and then lowering it down (cow position). Repeat this sequence for 10-15 repetitions to foster flexibility in the spine
Sit with your feet together and knees bent outward. Hold your feet and gently press your knees toward the floor. This stretch specifically targets the inner thighs, promoting flexibility
Sit with your legs extended in front, then hinge at your hips and reach forward towards your toes. Maintain the stretch for 15-30 seconds to work on the flexibility of the hamstrings and lower back
Elevate one foot off the ground and rotate your ankle in circular motions, both clockwise and counterclockwise. Switch to the other ankle. This exercise is beneficial for improving ankle flexibility and mobility