Simran Rajpal
Oatmeal's complex carbohydrates provide a gradual energy release, keeping you full throughout the night.
Popcorn is a whole grain that offers a good amount of fiber, promoting fullness and supporting digestive health.
Greek yogurt is high in protein, which helps you stay full and prevents hunger during the night.
Peanut butter is rich in healthy fats and protein, helping to keep you satisfied throughout the night.
Almond butter is packed with healthy monounsaturated fats, which help you feel full and satisfied through the night.
Bananas provide natural sugars for a quick energy boost without causing a sudden spike in blood sugar levels.
Made from fruit puree or juice, it's dairy-free and naturally sweet, offering a healthier alternative to sugary desserts.