 7 Low-Fat Cheeses for Effective Weight Loss

Paneer

[{"selector":"#anim-ae73a4a6-4e01-4d84-9d5e-b4c71ea354bc","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Also known as cottage cheese, paneer has as low as one gram of fat and is high in protein.

Ricotta

[{"selector":"#anim-7b33ff16-ffef-4d17-bba4-6a79f3e90f62","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Common in Italian cuisine, ricotta has only 10 grams of fat per cup and is high in protein.

Parmesan Cheese

[{"selector":"#anim-7a7dbe6a-e00a-4dae-98a5-0646d309e7fe","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] One ounce of Parmesan has only 6 grams of fat but a higher sodium content.

Swiss Cheese

[{"selector":"#anim-b67a660a-a8a7-4415-b5f9-a172bf5c0c7c","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Swiss cheese is almost fat-free with only 7 grams of fat per serving.

Mozzarella Cheese

[{"selector":"#anim-f70ffa72-b47c-46bc-a556-aa2e7f9ee4c2","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Per ounce, mozzarella provides ample protein with just 5 grams of fat.

Mexican Blend

[{"selector":"#anim-34f0a58c-92e8-4054-9854-eb2be40bbafa","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A mix of Monterey Jack, cheddar, queso quesadilla, and asadero cheeses, it has only 5 grams of fat per quarter-cup serving.

Cheddar Cheese

[{"selector":"#anim-fde109f4-4962-4818-900b-4d028534a80c","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Next to paneer, cheddar cheese has a low fat content of 2 grams per ounce.