Palak
Excess sugar intake is a significant factor in weight gain, especially around the midsection.
Soluble fiber slows down digestion by absorbing water and forming a gel, promoting a feeling of fullness.
Consuming fewer calories than you burn helps reduce overall body fat, including belly fat.
Opt for complex carbohydrates from fruits and vegetables, which are low in calories and nutritious.
While moderate alcohol intake can be beneficial, excessive drinking is linked to an increase in abdominal fat.
Incorporate healthy fats into your diet from sources like chia seeds, eggs, and avocados.
Ensure your meals are rich in protein, which is essential for maintaining muscle and promoting satiety.