SIMRAN RAJPAL
The goblet squat engages nearly every muscle in your body with each repetition, offering an opportunity to refine your form for optimal results.
Mountain climbers offer a less intense but still effective method to burn fat and enhance cardiovascular endurance.
Walking is a straightforward yet powerful physical activity, particularly beneficial during holiday seasons.
Incorporating stretching into your fitness routine, regardless of the time, is essential for maintaining flexibility and preventing injury.
Surya Namaskar, or Sun Salutation, offers a swift and comprehensive boost to your overall well-being by targeting all major muscle groups.
Combining squats and lunges creates an efficient lower body workout routine that strengthens legs, enhances balance, and boosts mobility.
Engaging in dance not only improves blood circulation but also strengthens the heart and lungs while uplifting mood and spirits.