Karina Sharma
Fermented foods like kimchi, miso, and tempeh are rich in probiotics that help boost digestion and promote a healthy gut.
Koreans love their green tea, which is packed with antioxidants and compounds that can help your body burn fat.
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Instead of large meals, Koreans prefer smaller, balanced portions.
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In Korean cuisine, vegetables are often the star of the dish. Rich in fiber and low in calories, vegetables help you feel full without adding extra fat.
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Fermented soy foods like tofu, tempeh, and soy sauce are staples in Korean diets.
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Koreans often incorporate walking into their daily routine.
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Warm water, a common habit in Korea, helps to improve digestion and flush out toxins, which can aid in belly fat reduction.
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