Sunny Priyan
Excessive sugar and high-fructose corn syrup can trigger inflammation and promote insulin resistance.
Commonly found in processed foods like margarine, snacks, and baked goods.
Refined carbs found in white bread, pasta, and pastries can spike blood sugar and insulin levels.
Processed meats like bacon, sausage, and hot dogs are rich in AGEs can trigger inflammation in the body.
Avoid eating deep-frying foods like french fries, chicken, and other items that creates inflammatory compounds.
Avoid consumption of dairy products and vegetable oils like corn and soybean oil.
Excessive consumption of alcohol can disrupt gut microbiota balance, fueling inflammation.