SIMRAN RAJPAL
Chickpeas serve as an excellent source of protein and fiber. Enhance their flavor and crunchiness by roasting them with Indian spices.
Paratha, a traditional Indian flatbread often filled with potatoes, can be made healthier by stuffing it with spinach, grated carrots, and bell peppers, then cooking it with minimal oil.
For a nutritious nighttime snack, bake thin strips of sweet potatoes tossed in olive oil to create delicious and nutrient-rich sweet potato fries.
Golden milk, a traditional Indian remedy, boasts anti-inflammatory and soothing properties.
Create a light and protein-packed snack by cooking lentils until tender, then mixing them with chopped onions, tomatoes, cucumber, lemon juice, and chaat masala.
Quinoa, a nutritious grain abundant in protein and fiber, pairs well with diced cucumbers, tomatoes, bell peppers, and fresh herbs like mint and coriander.
Masala oats, a common dish in Indian households, provide various health benefits. Cook rolled oats in water and add Indian spices such as turmeric, cumin, and coriander powder for a flavorful twist.