Rishika Baranwal
In the quest to detoxify from smoking, Indian cuisine offers powerful allies. Here are seven foods to aid your journey
Rich in curcumin, it fights inflammation and repairs cells.
Spinach, kale, and fenugreek provide essential nutrients for repair and immunity.
Packed with Vitamin C, it neutralizes smoking-induced free radicals.
Its compounds aid lung cleansing and reduce inflammation.
Aids detoxification and eases quitting-related discomfort.
Stimulate liver detox and provide Vitamin C for cell repair.
Supports respiratory health and overall detoxification.
Incorporate these foods to support your body's recovery from smoking. Remember, combine them with healthy habits and seek support for a successful smoke-free life.