7 Indian Foods for Smoke Detox

Rishika Baranwal

Your Smoke Detox Companion

In the quest to detoxify from smoking, Indian cuisine offers powerful allies. Here are seven foods to aid your journey

Turmeric

Rich in curcumin, it fights inflammation and repairs cells.

Green Leafy Vegetables

Spinach, kale, and fenugreek provide essential nutrients for repair and immunity.

Amla

Packed with Vitamin C, it neutralizes smoking-induced free radicals.

Garlic

Its compounds aid lung cleansing and reduce inflammation.

Ginger

Aids detoxification and eases quitting-related discomfort.

Lemons

Stimulate liver detox and provide Vitamin C for cell repair.

Tulsi

Supports respiratory health and overall detoxification.

Enhance Your Recovery with These Indian Foods

Incorporate these foods to support your body's recovery from smoking. Remember, combine them with healthy habits and seek support for a successful smoke-free life.