One of the healthiest vegetables, Beetroot is loaded with nutrients. Beetroot juice contains nitrate, which improves energy levels
Beetroot juice
Coffee is a rich source of caffeine, an energizer and is a common pre workout drink for people
Coffee
Green tea is loaded with antioxidants and a small amount of caffeine too. Having it about an hour before working out will provide energy throughout the workout
Green Tea
Oranges and lime juices are good sources of vitamin C. Its natural sugars, thereby provide glucose to your body.
Orange Juice
Watermelon is loaded with natural sugars and is rich in bioavailable compounds like lycopenei and vitamins A and C.
Watermelon Juice
Having bananas before and during intensive exercises can help increase energy levels in the body
Banana Shake
Cinnamon has antioxidants and anti-inflammatory properties. It also boosts metabolism, making it an ideal pre-workout drink in a tea form.