7 High Protein Evening Snack Ideas

SIMRAN RAJPAL

Jerky: 

Jerky is meat stripped of fat, sliced into strips, and then dehydrated. It serves as a convenient and excellent snack option.

Trail mix:

Trail mix is a blend of dried fruits, nuts, and sometimes chocolate and grains. It's a solid protein source, offering 8 grams per 2-ounce portion.

Turkey roll-ups: 

Turkey roll-ups are a tasty and nutritious snack high in protein, featuring cheese and vegetables wrapped in turkey breast slices.

Greek yogurt parfait: 

Greek yogurt is a perfect healthy snack choice, rich in protein with 20 grams per 200-gram serving. Studies indicate it's more satisfying than yogurts with lower protein content.

Veggies and yogurt dip: 

Vegetables are fantastic snacks, although they're not particularly high in protein alone. Pairing them with yogurt dip can boost your protein intake.

Tuna: 

Tuna is brimming with protein, making it a healthy and convenient snack. A 3-ounce serving of canned tuna provides an impressive 20 grams of protein, which helps keep you feeling full.

Hard-boiled eggs: 

Eggs are incredibly nutritious, containing nearly every essential nutrient. They're especially high in B vitamins and trace minerals.