SIMRAN RAJPAL
Jerky is meat stripped of fat, sliced into strips, and then dehydrated. It serves as a convenient and excellent snack option.
Trail mix is a blend of dried fruits, nuts, and sometimes chocolate and grains. It's a solid protein source, offering 8 grams per 2-ounce portion.
Turkey roll-ups are a tasty and nutritious snack high in protein, featuring cheese and vegetables wrapped in turkey breast slices.
Greek yogurt is a perfect healthy snack choice, rich in protein with 20 grams per 200-gram serving. Studies indicate it's more satisfying than yogurts with lower protein content.
Vegetables are fantastic snacks, although they're not particularly high in protein alone. Pairing them with yogurt dip can boost your protein intake.
Tuna is brimming with protein, making it a healthy and convenient snack. A 3-ounce serving of canned tuna provides an impressive 20 grams of protein, which helps keep you feeling full.
Eggs are incredibly nutritious, containing nearly every essential nutrient. They're especially high in B vitamins and trace minerals.