RIVANSHI RAKHRAI
Grilled chicken breast seasoned with herbs and served over a bed of mixed greens, cherry tomatoes, cucumbers, and bell peppers. Dress with a light vinaigrette for added flavor
Toss tofu cubes, broccoli, bell peppers, and snap peas in a pan with soy sauce, ginger, and garlic. Cook until the vegetables are tender, creating a delicious, low-calorie stir-fry
Season salmon fillets with lemon, dill, and garlic, then bake alongside fresh asparagus spears. This dish is rich in omega-3 fatty acids and protein
Whisk egg whites and cook with spinach, cherry tomatoes, and mushrooms. Top with a sprinkle of feta cheese for a low-calorie, high-protein omelette
Sauté shrimp in olive oil with garlic and cherry tomatoes, then toss with spiralized zucchini noodles. This low-carb option is light and satisfying
Thread lean turkey breast chunks onto skewers with colorful bell peppers and red onion. Grill or bake until the turkey is cooked through, creating a protein-packed kebab
Prepare a hearty lentil soup with vegetables like carrots, celery, and tomatoes. Lentils are an excellent source of protein and fiber, making this a filling and low-calorie option