Simran Rajpal
Popular pseudocereal rich in carbs, protein, and fiber; offers health benefits like blood sugar control and gluten-free.
Whole grain with high fiber and protein; reduces cholesterol and aids blood sugar control.
Nutrient-rich pseudocereal, gluten-free; supports heart health and blood sugar regulation.
High-potassium fruit, with starch in unripe ones; aids digestion and improves heart health.
Nutritious tuber rich in vitamins, minerals, and antioxidants like vitamin A.
Colorful root vegetable rich in carbs, fiber, and antioxidants; supports heart health and exercise performance.
Citrus fruit rich in vitamin C and fiber; boosts heart health, iron absorption, and kidney stone prevention.