7 High-Carb Foods That Are Healthy

Simran Rajpal

Quinoa 

Popular pseudocereal rich in carbs, protein, and fiber; offers health benefits like blood sugar control and gluten-free.

Oats

Whole grain with high fiber and protein; reduces cholesterol and aids blood sugar control.

Buckwheat 

Nutrient-rich pseudocereal, gluten-free; supports heart health and blood sugar regulation.

Bananas

High-potassium fruit, with starch in unripe ones; aids digestion and improves heart health.

Sweet Potatoes

Nutritious tuber rich in vitamins, minerals, and antioxidants like vitamin A.

Beetroot 

 Colorful root vegetable rich in carbs, fiber, and antioxidants; supports heart health and exercise performance.

Oranges

Citrus fruit rich in vitamin C and fiber; boosts heart health, iron absorption, and kidney stone prevention.