Mamta
Dry coconut is rich in medium-chain triglycerides. These fats provide long-lasting energy and help keep you feeling full longer
Dry coconut is a great source of minerals like calcium, magnesium, and phosphorus—key nutrients for bone health.
Dry coconut has a low glycemic index, which means it helps regulate blood sugar levels.
Dry coconut help nourish your skin and hair from the inside out. It helps keep your skin hydrated and promotes hair growth.
Dry coconut is high in fiber, which promotes healthy digestion and helps prevent constipation.
Dry coconut also fuel the brain, improving mental clarity. A handful of dry coconut can boost focus and memory.