Nutrition experts have recently recommended some foods as a morning staple due to their abundance in vitamins and other important nutrients. Here are some of them
A Good Start
Figs are known to assist in controlling appetite and supporting proper fetal development in expectant mothers.
Figs
Nutmeg, when consumed in moderation on an empty stomach, aids in digestion. However, caution is advised against its consumption during pregnancy.
Nutmeg
Fenugreek seeds are known for their ability to regulate blood sugar levels and enhance insulin sensitivity, contributing to overall health.
Fenugreek Seeds
Ginger, when paired with fenugreek seeds, aids in digestion by alleviating nausea and reducing inflammation. Nevertheless, pregnant women should refrain from its intake.
Ginger
Haleem seeds boast a rich nutrient profile, including iron, which makes them particularly beneficial for bone and blood health, especially during pregnancy.
Haleem Seeds
Horse gram seeds, characterized by a low glycemic index and high fiber content, aid in digestion and are favored for their potential in weight loss management.