7 Healthy Breakfast Options With Less Than 150 Calories

ANIKET RAJ

Prepare an egg white omelette by whipping egg whites and cooking them with a medley of vegetables such as spinach, tomatoes, and mushrooms.

Egg White Omelette

Steam dhokla crafted from a fermented batter of rice and chickpea flour, enhanced with the addition of mustard seeds for seasoning.

Dhokla

Combine sprouted moong beans with diced tomatoes, cucumber, and a drizzle of lemon juice to create a refreshing sprouts salad.

Sprouts Salad

Prepare flattened rice cooked with mustard seeds, curry leaves, and turmeric, topped with a garnish of fresh coriander.

Poha

Create a slender pancake utilizing a batter made from split yellow lentils (moong dal) and incorporate various vegetables.

Moong Dal Chilla

Craft idli using semolina (rava), combining it with a blend of yogurt and water, and steam until fully cooked.

Rava Idli

Prepare a semolina-based upma infused with vegetables such as peas, carrots, and green beans.

Vegetable Upma