Janvi Singh
Mustard oil contains erucic acid, which can harm the heart if consumed in large amounts.
It can cause rashes, itching, and breathing problems in some people.
Compounds in mustard oil can affect the thyroid gland and cause it to swell.
Using mustard oil on the skin can cause irritation and rashes.
Long-term use might increase cancer risk, though more studies are needed.
Too much mustard oil can cause diarrhea and upset stomach.
They both value healthy eating and often include fresh fruits and salads in their diet.