7 Health Benefits Of Fox NutsĀ 

RIVANSHI RAKHRAI

Enriched with calcium, fox nuts are beneficial for maintaining both dental and bone health, ensuring the strength and integrity of teeth and bones.

Supports Dental and Skeletal Health

Fox nuts, rich in antioxidants, are excellent for anti-aging, contributing to a youthful appearance and imparting a radiant glow to the skin when consumed regularly.

Nurtures Radiant Skin

With a high protein content, fox nuts serve as a vital component in fasting diets, providing ample energy to sustain throughout the day with just a handful.

Sustains Energy Levels

The significant thiamine content in Makhana supports cognitive function, enhancing mental clarity and contributing to overall brain health.

Promotes Cognitive Function

Low in saturated fats, gluten-free, and rich in protein and fiber, fox nuts contribute to weight loss efforts by inducing a feeling of fullness for an extended period.

Assists in Weight Management

The natural compound kaempferol found in fox nuts helps combat inflammation in the body, promoting overall health and well-being.

Anti-Inflammatory Properties

Makhana nuts contain beneficial antioxidants such as gallic acid, chlorogenic acid, and epicatechin, contributing to a potential reduction in the risk of heart disease.

Supports Cardiovascular Well-being