7 Fruits With High Sugar Content

Lychees are sweet tropical fruits with a relatively high sugar content.

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Cherries are sweet and can contribute to sugar intake due to their natural sugar content.

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Dates are rich in natural sugars, which makes them a commonly used natural sweetener in various foods.

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Pears are sweet and juicy, containing a moderate amount of natural sugars.

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Bananas, despite providing various nutrients, also contain a notable amount of natural sugars.

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Grapes are naturally rich in sugar, particularly in the form of fructose.

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Mangoes are known for their deliciously sweet flavor; however, they contain a high amount of natural sugars.

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