RIVANSHI RAKHRAI
Oranges are not only low in calories but also high in fiber and vitamin C. The fiber content can help control hunger, making them a healthy choice for weight management
They are high in monounsaturated fats, which can promote feelings of fullness and reduce overeating.
Pears are rich in dietary fiber, which can contribute to satiety and help control weight. They are a tasty and nutritious option for snacking
Watermelon has a high water content, making it a low-calorie and hydrating snack. It also contains citrulline, which may support weight loss
Apples are high in fiber, particularly soluble fiber called pectin. This fiber helps in promoting a feeling of fullness and reducing overall calorie intake
Grapefruit is known for its metabolism-boosting properties. Eating half a grapefruit before meals may help control appetite and aid in weight loss
Berries such as strawberries, blueberries, raspberries, and blackberries are rich in fiber and antioxidants. They can help you feel full and satisfied while providing essential nutrients