Karina Sharma
Apples are rich in fiber and contain pectin, which helps move things along in your digestive system.
Packed with fiber, pears can promote bowel regularity and soften stool.
Bananas are gentle on the stomach and contain pectin, A fiber that aids digestion.
Kiwi is packed with fiber and enzymes that help keep your digestive tract moving smoothly.
Blueberries, strawberries, and raspberries are high in fiber and antioxidants, perfect for digestive health.
Papaya contains the enzyme papain, which aids digestion and reduces bloating.
Prunes are known for their natural laxative effect and can help relieve constipation quickly.