SIMRAN RAJPAL
This fruit is aptly titled because it is 92% water. Magnesium and calcium, two additional ingredients in watermelon, also aid in rehydration.
96.7% of cucumbers are made of water. They are rich in iron, vitamin B6, and K and lack saturated fat.
A great summertime treat are strawberries. These juicy berries are high in fiber and vitamin C and contain 92% water.
Tomatoes are the foundation ingredient of salads, sauces, sandwiches, and a few Indian dishes because they contain 94.5 percent water.
Water makes up 91.4 percent of spinach. Rich in potassium, fiber, and vitamins, spinach helps against free radical damage.
Broccoli has a high water content (90.7%), which makes it a good source of fiber, vitamin C, and vitamin A.
This tart fruit aids in fat burning and decreases cholesterol. It helps to stabilize blood sugar levels and has a water content of 90.5%.