7 Foods With High Fiber Content

SHASHWAT NISHANT

Broccoli, spinach, kale, cauliflower, carrots, and bell peppers are rich in dietary fiber and have low calorie content.

Vegetables

Berries like raspberries, strawberries, and blueberries, along with apples, oranges, pears, and kiwi, offer substantial fiber with comparatively low calories.

Fruits

Legumes such as black beans, kidney beans, and chickpeas, as well as lentils, are high in both fiber and protein while being calorie-efficient.

Legumes

Whole grains like quinoa, barley, bulgur, and oats provide sustained energy with fewer calories than refined grains.

Whole Grains

Almonds, chia seeds, flaxseeds, and pumpkin seeds are abundant in fiber and healthy fats, but it's important to watch portions due to their calorie concentration.

Nuts and Seeds

Air-popped popcorn is a fiber-rich whole-grain snack that is relatively low in calories when consumed without added butter or oil.

Popcorn

Greek yogurt and cottage cheese are protein and calcium sources with some fiber and fewer calories compared to full-fat dairy options.

Low-Fat Dairy