Broccoli, spinach, kale, cauliflower, carrots, and bell peppers are rich in dietary fiber and have low calorie content.
Vegetables
Berries like raspberries, strawberries, and blueberries, along with apples, oranges, pears, and kiwi, offer substantial fiber with comparatively low calories.
Fruits
Legumes such as black beans, kidney beans, and chickpeas, as well as lentils, are high in both fiber and protein while being calorie-efficient.
Legumes
Whole grains like quinoa, barley, bulgur, and oats provide sustained energy with fewer calories than refined grains.
Whole Grains
Almonds, chia seeds, flaxseeds, and pumpkin seeds are abundant in fiber and healthy fats, but it's important to watch portions due to their calorie concentration.
Nuts and Seeds
Air-popped popcorn is a fiber-rich whole-grain snack that is relatively low in calories when consumed without added butter or oil.
Popcorn
Greek yogurt and cottage cheese are protein and calcium sources with some fiber and fewer calories compared to full-fat dairy options.