7 Foods To Soothe Stomach Ache
Bananas
Bananas are easy to digest and are rich in potassium, which can help replenish electrolytes that may be lost during digestive distress. They are also gentle on the stomach and can provide a quick source of energy
Ginger
Ginger has anti-inflammatory properties and can help alleviate nausea and stomach discomfort. You can consume ginger in various forms, such as ginger tea, ginger ale, or even by adding fresh ginger to your meals
Peppermint
Peppermint has been traditionally used to ease indigestion and relieve stomach pain. Peppermint tea or peppermint oil capsules may help relax the muscles of the gastrointestinal tract, reducing symptoms of bloating and discomfort
Plain Rice
Plain white rice is bland and easy to digest, making it a good choice when your stomach is upset. It can provide a source of carbohydrates without irritating your digestive system
Yogurt
Yogurt contains probiotics, which are beneficial bacteria that promote a healthy gut. Opt for plain, unsweetened yogurt with live cultures to help restore the balance of good bacteria in your digestive system
Chamomile Tea
Chamomile tea has anti-inflammatory and calming properties that can help ease stomach discomfort. It is caffeine-free and can be a soothing beverage to sip on when your stomach is upset
Boiled Potatoes
Boiled potatoes are easy to digest and can provide a good source of carbohydrates. Ensure that you peel the potatoes to make them gentler on your stomach. Avoid adding heavy or spicy toppings