Bananas are a great source of easily digestible carbohydrates and provide potassium, which can help prevent muscle cramps
Oatmeal is rich in complex carbohydrates, fiber, and provides a steady release of energy during your workout
Greek yogurt is high in protein and contains carbohydrates, making it an excellent choice for sustained energy
A slice of whole-grain bread with a source of lean protein, like turkey or chicken, provides complex carbohydrates and protein for energy and muscle repair
Blend fruits like berries, a banana, or mango with Greek yogurt and a source of protein like protein powder or nut butter for a quick and easily digestible pre-workout snack
Lean protein sources like chicken or turkey can be consumed with complex carbohydrates and vegetables to provide steady energy and support muscle recovery
Brown rice is a whole grain that offers a balance of carbohydrates and fiber for long-lasting energy