Saurav Gupta
Enjoy a bowl of Greek yogurt topped with fresh berries. It's rich in protein and antioxidants, keeping you satisfied and aiding in muscle repair.
Cottage cheese is a low-calorie, high-protein option. Pair it with pineapple for a sweet and savory treat that supports muscle recovery.
A handful of mixed nuts, such as almonds or walnuts, provides healthy fats and protein. These nuts can help control hunger and boost metabolism.
Opt for whole grain toast topped with creamy avocado. The fiber from the bread and healthy fats from avocado make for a satiating and nutritious choice.
Hard-boiled eggs are a quick and protein-packed snack. They can help control appetite and provide essential nutrients for your body.
Cherry tomatoes paired with mozzarella balls create a tasty, low-calorie snack. The combination offers vitamins, minerals, and a burst of flavor.
A warm cup of milk with a dash of turmeric not only aids in digestion but also promotes better sleep.