SIMRAN RAJPAL
Certain menstrual symptoms can be alleviated by sipping a warm cup of ginger tea. Because of its anti-inflammatory properties, ginger helps relieve sore muscles.
Another high-protein and iron food you may include in your diet is chicken. Consuming protein will help you stay satisfied and full during your menstrual cycle, which helps reduce cravings. Protein is also important for your general health.
Fish is a nutrient-dense supplement to your diet, high in iron, protein, and omega-3 fatty acids. The drop in iron levels you may encounter during your menstrual cycle can be compensated for by consuming iron.
Curcumin, the primary active element in turmeric, is well-known for its anti-inflammatory properties.
Rich in iron and magnesium, dark chocolate is a delicious and healthful snack. Dark chocolate is a great option when you're on your period.
The majority of nuts are an excellent source of protein and are high in omega-3 fatty acids. They also include several vitamins and magnesium.
Quinoa is a great source of iron, magnesium, and protein. It's also devoid of gluten, making it a fantastic meal for anyone with celiac disease.