Incorporate fruits like apples, pears, and berries that are high in fiber to promote smoother bowel movements and alleviate constipation
Include spinach, kale, and other leafy greens to benefit from their fiber content and essential nutrients that support digestive health
Opt for whole grains such as brown rice, quinoa, and oats to add fiber to your diet, aiding in regular and comfortable bowel movements
Beans, lentils, and chickpeas are excellent sources of fiber and protein, contributing to digestive health and preventing constipation
Yogurt with live cultures or probiotic supplements can help maintain a healthy balance of gut bacteria, promoting optimal digestive function
Consume foods with high water content, including watermelon, cucumber, and oranges, to stay hydrated and soften stools
Include sources of healthy fats like avocados, nuts, and olive oil to support overall digestive well-being and ease bowel movements