7 Foods To Avoid For A Healthy Digestive System

Saurav Gupta

Corn

May cause gas and bloating due to undigested kernels.

Carb-Dense Foods

Increase inflammation and alter gut flora.

Fried Food

Leads to digestion issues, including diarrhea.

Processed Foods

Lack nutritional value, fiber, and may contain lactose.

Spicy Food

Can cause gas, bloating, heartburn, and acid reflux.

Artificial Sweeteners

May result in gas, bloating, diarrhea, and belly fat increase.

High-Fiber Foods

Challenge digestion, causing gas, bloating, and diarrhea.