SIMRAN RAJPAL
Certain individuals may experience increased mucus production and congestion from consuming dairy products potentially worsening respiratory symptoms associated with fever.
Fatty meats, including red meat and processed options like bacon or sausage, are rich in saturated fats that can strain the digestive system, leading to discomfort and a feeling of sluggishness.
High-fiber foods like whole grains, beans, and cruciferous vegetables might present digestion challenges and could result in bloating or discomfort, especially when the digestive system is already compromised.
Consumption of high-sugar foods and beverages such as soda, candy, and pastries can compromise the immune system,
While citrus fruits are generally considered healthy, their acidic nature could irritate the throat and stomach, potentially worsening symptoms like sore throat or nausea during a fever.
Caffeinated beverages such as coffee, tea, and energy drinks can contribute to dehydration and disrupt sleep patterns, both of which are essential for recovery.
Consuming alcohol can lead to dehydration and suppress the immune system, making it harder for the body to fight off the infection responsible for the fever.