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7 Foods To Avoid Combining With Milk

Cucumbers

Milk and cucumbers can create indigestion. Cucumbers contain enzymes that can break down proteins in milk.

Red Meat

Combining red meat with milk can be tough on your stomach. This combination may slow down digestion.

Cheese

Cheese and milk are both dairy, but combining them can lead to indigestion or bloating.

Garlic and milk can create digestive distress when combined, leading to gas.

Garlic

Combining milk and tomatoes can lead to digestive issues.

Tomatoes

Citrus Fruits

Avoid combining milk with citrus fruits like oranges or lemons. The acid in citrus making it harder to digest.

Bananas

Milk and bananas together can create heaviness in the stomach.

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