Palak
High in fat and low in fiber, cheese can slow down digestion and contribute to constipation.
Many processed snacks like crackers, chips, or cookies are low in fiber and high in unhealthy fats, which can lead to constipation.
Red meat is dense and consists of high amounts of saturated fats and can be difficult for the body to digest, potentially causing constipation, especially if consumed in excess.
Low in fiber and often made with refined grains, white bread can contribute to constipation by slowing down digestion.
Greasy and high in fat, fried foods can be hard for the digestive system to process, leading to constipation.
Typically low in fiber and high in sodium and preservatives, frozen meals can disrupt digestion and contribute to constipation.
Many processed condiments are low in fiber and high in additives, disrupting gut health and contributing to constipation.