7 Foods That Are Rich In Vitamin C

Kakadu plums have the highest concentration of Vitamin C, it is rich in polyphenol also known as ellagic acid.

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Chilli peppers are high in vitamin C and boost immunity. It is also rich in vitamins A, B, E and K.

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Adding Guava to your diet will help improve your health in a great manner as it is rich in vitamin C and potassium.

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Mustard spinach is not only rich in vitamin C but also in vitamin K and dietary fibres.

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Vitamin C in lemon acts as an antioxidant. Lemons also contain other nutients like vitamin B6 and potassium.

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Lychees (litchis) are a good source of vitamin C, copper, rutin, and epicatechin.

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It is a juicy fruit that contains vitamin C, and some amount of the enzyme bromelain which helps aid protein digestion.

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7 Foods That Are Rich In Vitamin C

Kakadu plums have the highest concentration of Vitamin C, it is rich in polyphenol also known as ellagic acid.

Kakadu plums

Chilli peppers are high in vitamin C and boost immunity. It is also rich in vitamins A, B, E and K.

Chilli Peppers

Adding Guava to your diet will help improve your health in a great manner as it is rich in vitamin C and potassium.

Guava

Mustard spinach is not only rich in vitamin C but also in vitamin K and dietary fibres.

Mustard Spinach

Vitamin C in lemon acts as an antioxidant. Lemons also contain other nutients like vitamin B6 and potassium.

Lemon

Lychees (litchis) are a good source of vitamin C, copper, rutin, and epicatechin.

Lychees

It is a juicy fruit that contains vitamin C, and some amount of the enzyme bromelain which helps aid protein digestion.

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