7 Foods Rich In Calcium

Calcium is essential for strong bones and teeth. Here are seven foods that are rich in calcium

Milk, yogurt, and cheese are excellent sources of calcium

Dairy Products

Spinach, kale, and collard greens are high in calcium

Leafy Greens

Tofu made with calcium sulfate is a good plant-based source of calcium

Tofu

Canned sardines with bones are a rich source of calcium

Sardines

Almonds and almond butter contain calcium

Almonds

Some foods like orange juice, cereal, and plant-based milk can be fortified with calcium

Fortified Foods

 Dried figs are also a decent source of calcium

Figs

Stay Tuned For More Updates