Calcium is essential for strong bones and teeth. Here are seven foods that are rich in calcium
Milk, yogurt, and cheese are excellent sources of calcium
Spinach, kale, and collard greens are high in calcium
Tofu made with calcium sulfate is a good plant-based source of calcium
Canned sardines with bones are a rich source of calcium
Almonds and almond butter contain calcium
Some foods like orange juice, cereal, and plant-based milk can be fortified with calcium
Dried figs are also a decent source of calcium