RIVANSHI RAKHRAI
Packed with protein and healthy fats like omega-3s, fatty fish like salmon, sardines, mackerel, and tuna are great choices to keep you feeling full during your eating window
Eggs are a complete protein source, meaning they contain all nine essential amino acids your body needs. They're also relatively low in calories and high in healthy fats and vitamins, making them a perfect option for intermittent fasting
Leafy greens like spinach, kale, and swiss chard are low in calories and carbohydrates but high in fiber, vitamins, and minerals. They'll help you feel full and provide essential nutrients during your eating window
Avocados are a great source of healthy fats, fiber, and potassium. They can help you feel full and satisfied during your eating window.
Berries are a low-calorie and nutritious way to add sweetness to your diet during intermittent fasting. They're packed with antioxidants and fiber
Greek yogurt is a good source of protein and healthy fats. It can help you feel full and satisfied during your eating window. Choose plain Greek yogurt and add your own berries or nuts for extra flavor and nutrients
Nuts and seeds are a great source of healthy fats, protein, and fiber. They can help you feel full and satisfied during your eating window. Choose unsalted nuts and seeds to avoid excess sodium intake