Regular consumption of sugary drinks like soda, sweetened teas, and energy drinks has been linked to a higher risk of type 2 diabetes due to their high sugar content and rapid absorption.
Deli meats, bacon, sausages, and other processed meats are associated with an increased risk of diabetes due to their high levels of sodium and preservatives, which can affect insulin sensitivity.
Foods made from refined grains like white bread, white rice, and pasta can cause spikes in blood sugar levels due to their low fiber content and rapid digestion.
Cakes, cookies, pastries, and other desserts often contain high amounts of sugar, unhealthy fats, and refined flour, contributing to insulin resistance and diabetes risk.
Foods that are deep-fried or cooked in unhealthy oils can be detrimental. These foods often contain trans fats that increase inflammation and insulin resistance in the body, leading to a higher risk of diabetes.
Some high-fat dairy products, such as whole milk, cream, and certain cheeses, contain saturated fats that may impact insulin sensitivity when consumed excessively.
Snack items like potato chips, pretzels, and crackers often contain high levels of unhealthy fats, refined carbohydrates, and added sugars, which can contribute to weight gain and insulin resistance.