Oatmeal The complex carbohydrates in oatmeal boost serotonin production, and oats also provide calming magnesium
Citrus Fruit Oranges, grapefruit, and other citrus fruits are rich in vitamin C, which has been shown to reduce stress levels
Sweet Potatoes and Carrots Root vegetables, such as sweet potatoes and carrots, provide fiber and carbohydrates that boost serotonin production. Their subtle sweetness can help curb sugar cravings
Nuts and Seeds Rich in Omega-3 and Omega-6 essential fatty acids, nuts and seeds contribute to stress reduction
Salmon A fish abundant in Omega-3 essential fatty acids, salmon aids in serotonin production. The DHA in Omega-3 fats nourishes the brain and mitigates stress hormones
Spinach Packed with magnesium, a mineral known for promoting a sense of calm, spinach is an excellent choice to boost energy levels
Turkey Rich in tryptophan, an amino acid that enhances serotonin production, turkey can be incorporated into your morning omelet or sliced into a lunchtime salad to help alleviate stress